“Yoga helps to attain knowledge, Yoga teaches what one’s duty is, Yoga is a penance, hence it is essential to study Yoga” – Atri Samhita
At Sampurnah Yoga, we believe that yoga is a way of life that can be practiced by people of all ages. The services we offer are carefully designed to cater to all types of requirements. We offer three broad categories of services:
Our yoga center has a team of certified yoga instructors trained in different styles that include Ashtanga-Vinyasa, Iyengar yoga, and Hatha yoga. Our yoga classes are not restricted to a single style it is designed in a way where different styles are used to improve one’s quality of life and well-being. Though our classes are in groups personal attention is given to each individual addressing their needs/requirements. Classes offered:
We have a team of Ayurveda experts and yoga therapists who have come together with carefully designed sessions based on individual consultations and body constitution. The session will include yoga, a planned diet regime, medicated oils (oleation), and ayurvedic medicines (if required). Ayur-Yoga Therapies offered for:
We offer Yoga therapy as a personalised session designed individually depending on one’s medical condition. Each session provides breathing exercises, sukshma vyayama, yoga asanas, pranayama, mudras, relaxation, meditation, and kriyas to improve overall physical and mental health. Certified yoga therapists conduct these sessions. The therapies currently offered are:
