Iyengar yoga descends from Hatha yoga, named after B.K.S Iyengar, developed around 80 years back.He came up with this style of yoga because he wanted to promote yoga for all and make it accessible to everyone.
written by
Shilpa Rao
Content writer & student of Sampurnah yoga
Motherhood is a sacred and emotional journey that is unique for every mother.While mothers cherish the final result, the journey from womanhood to motherhood can be challenging.
written by
Shilpa Rao
Content writer & student of Sampurnah yoga
In this blog, we explore 6 compelling reasons why postpartum yoga can be a transformative and beneficial practice for you. Postnatal yoga helps you breathe, find balance, and reconnect with yourself.
written by
Shilpa Rao
Content writer & student of Sampurnah yoga