Embrace the golden years with vitality and joy through our senior citizen yoga classes, tailored to the unique needs and abilities of mature practitioners. Gentle movements, accessible postures, and breath awareness techniques enhance mobility, balance, and mental clarity, fostering a sense of empowerment and well-being in our cherished elders.
Types
- Yoga with Props
- Yoga for Specific Health Issues
- Relaxation & Pranayama
- Mudra
- Pain Relief and Muscle Strengthening
