Harnessing Hormones for a Healthier Life with Yoga Women today often juggle between various roles of a spouse, a mother, a professional role, and many more. A 2022-23 survey conducted by Deloitte India revealed that 53% of Indian working women experienced high stress. This lifestyle usually leads to hormonal imbalances that often lead to issues like PCOS, infertility, depression,…
In the hustle and bustle of everyday routine life often feels like a rollercoaster ride- thrilling and sometimes fast-paced. The stress, long hours at the desk, lack of proper sleep, and endless scrolling on our screens take a toll on us. One area that we overlook but bear the brunt of this whirlwind lifestyle is our neck and shoulder,…
Do you find yourself wincing with back pain, especially after enduring long hours of sitting or standing? Perhaps you dismiss these signals, attributing them to stress or hoping they’ll fade away with pain gel or painkiller medicine. It’s time to pause and reflect because these subtle hints might be early whispers that your back is ageing sooner than expected….
Congratulations to all the new mothers! Welcoming your little bundle of joy is an extraordinary experience filled with immeasurable love and joy. Looking at the mirror, you long to get back in shape. If you are reading this, then you are on the right path for postpartum care. As you embark on this incredible journey of motherhood, you will…
Motherhood is a sacred and emotional journey that is unique for every mother. While mothers cherish the final result, the journey from womanhood to motherhood can be challenging. Pregnancy means hormonal and bodily changes that lead to aches, heartburns, insomnia, mood fluctuations, and many more. Prenatal yoga can benefit both mother and child because of its gentle approach. If…
Yoga has gained global recognition today to become a healthy choice for many. Many of you still hesitate to take up yoga because of body flexibility, age factor, health issues, etc. What if we tell you that you can achieve complex asanas by overcoming all the setbacks? The answer is Iyengar Yoga. We have compiled a list of 5…
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