Aditya Bharadwaj

 When I was recently visiting India on vacation, I decided to learn yoga for the first time. Being an interventional cardiologist, I have long advocated to my patients to indulge in some form of relaxation technique which will help manage stress.I had heard about the many benefits of yoga and I wanted to try it first hand.I found the perfect teacher in the form of Ms. Shubha who customized  2 week yoga teaching program for me. It was wonderful to learn the basics of yoga and be enlightened about the scientific reason behind each of the asanas. Ms. Shubha is an excellent teacher and I will definitely go back to her, during my next visit to India, to build on the basics.

                                    Learning yoga from her has enabled me to appreciate the integration of mind, body and soul that yoga provides, which no other form of activity comes close to.