current events

Forward Bend & Twisting Asanas Workshop

Our recently concluded forward bend and twisting asanas workshop was a rejuvenating experience aimed at enhancing flexibility, spinal health, and overall body awareness. Under the expert guidance of the yoga teacher Ramesh Mahadev participants experienced deep forward bends and dynamic twists, which not only improved their range of motion but also helped release tension and stiffness.

Dynamic Meditation

Our Dynamic Meditation session was a journey of deep exploration and transformation. This intense practice is designed to release pent-up emotions and energy. The session was facilitated by Derya Ozge who guided the attendees through a series of conscious breathing, powerful movements, cathartic expressions, and moments of stillness. The attendees experienced a surge of vitality by releasing tension and embracing spontaneity.

International Yoga Day 2024 -Jun 2024

This year, International Yoga Day was special at Sampurnah Yogashraya. We celebrated by merging International Yoga Day with World Music Day, starting with an invigorating hour of yoga followed by enchanting mantra chanting on the ukulele with Derya Ozga.

Back Bend Workshop

This month our focus workshop was the back-bending workshop which was a transformative experience for the participants. Under the expert guidance of Yoga Teacher Ramesh Mahadev and the use of props like chairs, wall ropes, yoga belts, and many more the attendees deepened their backbends while promoting spinal health. The workshop was attended by students of all ages and levels, they left feeling rejuvenated.

Honeywell Corp -July 2024

Sampurnah Yogashraya was part of Honeywell’s International Yoga Day Celebration. Our yoga instructor conducted online yoga sessions for 200 Honeywell employees from across various divisions and locations.

Rhythm, Relax & Rejuvenate Dance Workshop -July 2024

Our first Dance Workshop in collaboration with upcoming dancer Shreya Gururaj was a delightful blend of movement and mindfulness. Participants learned to dance to the soulful song “Oh Re Piya,” followed by a deep relaxation session with candle and flute music that left everyone feeling refreshed and harmoniously balanced.

Heartfulness Meditation Workshop (10 to 12 Jul 2024)

The three-day free meditation Session conducted by the preceptors of Heartfulness Meditation at Sampurnah Yogashraya was a journey into inner peace and self-awareness for our attendees. Participants explored the meditation techniques, fostering a sense of calm and clarity. The session left everyone feeling centered and rejuvenated.

Yin Yoga Workshop

The students of Sampurnah Yogashraya were recently introduced to Yin Yoga through a Workshop conducted by Derya Ozga. The workshop offered participants a deep and restorative experience. By holding each pose for 3 to 20 minutes, attendees accessed deeper layers of tissues and fascia, improving mobility, reducing stress, and enhancing the mind-body-spirit connection. This calming practice along with soothing camomile tea and aroma therapy with lavender oil turned off the sympathetic nervous system and activated the parasympathetic nervous system, promoting profound relaxation and mindfulness.

A day outing at Art of Living with Senior Citizen

Our yoga teachers had a day outing with their most energetic students the senior citizen batch at the Art of Living Ashram. The day started with the tour of the ashram where they explored the peaceful grounds of the ashram and learnt more about the place. Following the tour they had nourishing lunch in the ashram canteen. It was wholesome day full of warmth and laughter where everyone bonded and connected deeply.

Trataka Workshop for Yoga Teachers

Our recently concluded Trataka Workshop for yoga teachers was a profound exploration of eye care and mental clarity. Participants practiced a series of eye exercises, beginning with gentle eyeball movements while focusing on the thumbnail, followed by shifting focus with near and far hand movements. The session included deep relaxation techniques like palming and color-based focus exercises, alongside spiral eyeball movements using torchlight. Teachers engaged in focusing drills with coins and pencils, culminating in Trataka, where they meditated on a candle flame for enhanced concentration. The workshop concluded with soothing palming, breath-centered meditation, and a heartfelt prayer.