Celebrate the journey of motherhood with our specialized prenatal and postnatal yoga programs, offering a nurturing space for expectant mothers to connect with their changing bodies, prepare for childbirth, and cultivate strength and serenity. Our gentle yet effective practices support physical comfort, emotional balance, and bonding with the baby, both during pregnancy and in the postpartum period.
Types
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- Trimester Specific Yoga Classes
- Garbha Sanskar for Expecting Mothers.
- Meditation (Om, baby connection, breath awareness)
- Postpartum Recovery Classes
